Folate Intake Calculator

A Folate Intake calculator is a tool designed to help individuals determine their daily recommended intake of folate, also known as vitamin B9. Folate is an essential nutrient that plays a crucial role in cell division, DNA synthesis, and red blood cell formation. By inputting factors such as age, gender, weight, and pregnancy status, the calculator provides personalized recommendations on the optimal amount of folate to consume daily. This calculator assists individuals in maintaining a balanced diet and meeting their nutritional needs for overall health and well-being, especially during pregnancy when folate needs are increased.

Folate Intake Calculator

Folate Intake Calculator

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