BMR Calculator

A Basal Metabolic Rate (BMR) calculator estimates the number of calories your body needs to maintain basic physiological functions at rest. It calculates this value based on factors such as age, gender, weight, and height. BMR is crucial for understanding energy expenditure and can help individuals tailor their diet and exercise plans to meet their specific health and fitness goals. By inputting personal data into the calculator, users gain insight into their daily calorie requirements, facilitating informed decisions about nutrition and overall well-being.

BMR Calculator

BMR Calculator

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